Out Loud guides

Anxiety & stress.

Calming words for loud days and restless nights.

Dark blue night with soft stars and the words: affirmations for anxiety

Latest

Affirmations for Anxiety: 60 Calming Lines That Feel True

60 affirmations for anxiety that don't ask you to pretend you're fine, for racing thoughts, panic, social worry and uncertainty, plus how to use them.

Read the guide →
A starry night sky over dark trees with the words: night affirmations to say before bed

Anxiety & stress · 6 min read

Night Affirmations: 50 Things to Say Before Bed

50 night affirmations to say before bed: lines for letting go of the day, quieting a busy mind and falling asleep kinder. Plus a 2-minute bedtime routine.

Reading helps. Saying it is the practice.

Out Loud gives you five kind lines a day to say in your own voice.

Download on theApp StoreComing soon toGoogle Play